Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.  People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia. Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are…

We’ve all enjoyed a plateful of guavas sprinkled with chaat masala and also savoured it in luscious jams, jellies and murabbas, so it’s time we find out why our grandmothers have always spoken so highly about this seasonal treat. Guava, popularly known as amrood in Hindi, packs an intoxicating strong-sweet fragrance and a distinct taste. Loaded with tiny hard seeds at the center,…

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from…

Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving. Chock full of useful minerals like potassium and magnesium, orange juice is also very low in fat…

Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya. 1. Lowers cholesterol…

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day. Nutrition chart One cup of mangoes (225 gms contain)…

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such…

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and  many African countries.  The kernels of corn are what…